As we prepare for another exciting year of competition and growth, we are proud to continue our partnership with Propel Performance—a trusted leader in volleyball-specific strength and conditioning.
We strongly encourage all high school athletes to participate in the 2025–2026 Propel Performance Training Program, designed specifically to enhance performance, reduce injury risk, and support long-term athlete development.
Why Propel Performance?
Propel offers a comprehensive training experience backed by over 25 years of expertise working with athletes at the professional, collegiate, and high school levels. Their programming is built around the unique physical demands of volleyball, helping our athletes improve:
- Vertical jump, first-step quickness, and court speed
- Strength and power development tailored to the female athlete
- Movement efficiency and injury prevention through advanced testing and analysis
What’s Included:
- Training at a 12,000 sq ft private facility in Middletown
- Access to elite diagnostic technology including:
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- VALD Force Plates (explosive power)
- DARI Motion 3D biomechanical testing (injury risk screening)
- InBody Composition Analysis (lean mass tracking and recovery support)
- Nutrition coaching and recovery strategies to support daily performance and long-term progress
Propel’s holistic, volleyball-centered approach ensures our athletes are physically prepared for the season and equipped to handle the demands of elite competition. Whether you’re looking to take the next step in your development or prepare for college volleyball, this program is an outstanding opportunity.
Spots will be limited, and registration opens soon. We encourage early participation to maximize off-season gains and build momentum leading into next season.